Strength conditioning holds a vital role in sports rehabilitation, helping athletes heal from traumas and enhance their overall performance. When an athlete sustains injured, their body requires period to heal. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to prevent additional injuries. Resistance training can https://karen787s8n.mysticwiki.com/927276/the_crucial_effect_of_strength_training_on_enhancing_recovery_and_effectiveness_in_athletic_recovery