However, if obtaining on the ground is a problem for you personally – I'll share alternate options which has a balance ball or reveal the best way to do them when standing.
Swimming or h2o Aerobics: h2o exercises https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw