Here's five foods that boost healthier digestion and assist you to keep away from prevalent gastrointestinal symptoms. Also, the dietary fiber in it can help delay the absorption of sugar and minimize blood sugar spikes. Insoluble fiber helps to enhance the quantity and weight in the stool, accelerates intestinal peristalsis https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/