Muscle spasms within the lower back are involuntary contractions of your muscles, that may be painful and Restrict motion. They are frequently a protecting reaction to injuries or pressure. Gluteal muscle mass pain might be considerably lowered by focused stretching. This strategy is notably helpful for Piriformis Syndrome, a problem https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/