Practicing yoga daily offers numerous advantages, especially through the 5 benefits of asanas that positively impact both body and mind. Firstly, asanas improve flexibility, allowing the muscles and joints to function more efficiently. Secondly, they enhance strength and balance, which helps in maintaining better posture and reducing injury risk. Thirdly, regular practice of asanas bo... https://www.omshantiomyoga.com/blog/benefits-of-asanas.html