Another major physical transformation of a 200 hour yoga TTC would be higher energy levels as a result of yogic breathing practices such as Pranayama, discipline in day to day life, organisation in time blocking, task management and most importantly reduced stress, fatigue and enhanced rejuvenation as a result of practicing yoga on the beaches of Goa. https://www.adiyogam.com/2025/09/19/transforms-after-finishing-a-200-hour-yoga-teacher-training-in-goa/