Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core element of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and conduct are https://safiyaeiwu992499.blogars.com/37802597/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health