Everyday habits like prolonged desk work, weak seated posture, and mental stress add substantially to myofascial tension. Targeted massage can lower localized pain, strengthen mobility, and interrupt the cycle of Continual muscle guarding. These stretches target relieving stress in the upper and Center back (thoracic spine) applying traction or pulling https://cocoagriculture06936.suomiblog.com/the-smart-trick-of-thai-massage-for-neck-pain-berlin-that-nobody-is-discussing-55134901