Abhyanga in Ayurveda is a traditional self-care and therapeutic oil massage that promotes balance, relaxation, and overall well-being. Rooted in ancient Ayurvedic wisdom, this practice uses warm herbal oils to nourish the body, calm the nervous system, improve circulation, and support detoxification. Regular abhyanga is believed to enhance vitality, strengthen immunity, and restore ha... https://www.prathamyoga.com/blog/ayurveda-self-massage-abhyanga-benefits